The Thor Workout

Last summber you may have sat through an epic superhero adventure on the silver screen. The most notable of these movies is the Avengers Age of Ultron. This action packed spectacular featured the mighty Thor, God of Thunder! The charecter was played by Australian actor Chris Hemsworth who had the responsibility of ripping into the shape of the prince of Asgard. If you wish to have the hammer wielding muscles that will get you a date with Natalie Portman, try this 3 day a week full body blast. You'll see a God like figure staring back at you in the mirror after just 6 weeks.

Workout 1

Dead Lift 5 x 5
Bent Over Row 5 x 5
Pull Up 5 x 5

1000m Row
Kettle Bell Swings 3 x 1 minute

Workout 2

Back Squat 5 x 5
Lunges 5 x 25m
Leg Extension 5 x 5

1km Run
Box Jump 3 x 10

Workout 3

Incline Bench Press 5 x 5
Chest Dips 5 x 5
Pull Over 5 x 5

50 Sledge Hammer Wood Chops to a Tyre (each arm)
Medicine Ball Slam Down 3 x 20