Run in the Rain

It's difficult for a beginner to set themselves up with a running challenge. This time of year it tips down with rain. It's horrible when the puddles soak through your new  brand spanking new trainers and the rain water drips off every peace of clothing you're wearing. It's annoying when it blurs your vision and it's a pain in the backside when you finish your run because you'll need to change out of your cold, damp clothing immediately. 

It can be hard to motivate yourself to run in these conditions. It's easier to push the snooze button than it is to hop out of bed, get dressed, have a light bite to eat (I don't believe in fasting cardio) and hit the road. Especially after hearing the tip tapping of the rain against your bedroom window but don't forget what the rain does for a runner.

If you're going on a prolonged run and you're not a custom to the hard work of exercise, the rain can help to keep your body temperature down. It's important to go through a light hearted hip mobility and hamstring stretching routine first. This will lower the chance of straining yourself in the cold. 

The rain also helps to clear the air. Although the weather doesn't look brilliant the rain has a positive impact on pollution by cleaning harmful substances. This is useful if you live in a busy urban area.

When you come back from a run in the rain you must take a hot shower, dry, change into warm clothing and eat a well balanced meal.

Enjoy your run!