Happy New Year!

Happy New Year everyone!

This post is kind of last minute as I've had a busy day with clients (typical January). It's been a brilliant first day so anyway I just thought I'd leave you with a few last minute tips to help you in achieving your fitness New Years resolutions.

First of all, on average it takes 7 weeks to form a habit. So write down your goal and see that you push through trying to achieve it until the first of March. You should be in the swing of things by then.

Don't do it alone. Find a friend or family member with a similar goal. Work on your fitness together. You may do this as a friendly, social but highly productive manner or you can get competitive! For example; who will be the first to lose 1 inch from their waist? This motivates me. 

Find your trophy! When you hit your goal you can reward yourself. It's usually the best to do this with the mother of all blow outs but there are other means of giving yourself a pat on the back. If you're proud of your figure a new dress may be in order. If you've ran your very first marathon then you deserve to lie on the sofa, listening to chilled tunes with a brand spanking new pair of Dr. Dre Beats! 

Again, happy New Year!

Let's make it a good one.