Greasing the Pan

Frying used to be seen as the unhealthy way to cook. By frying our food we will consume an external source of fat that would not be present in our meals if we opted for using the grill. The grill is still my favourite way to get a good dinner on the go but I’ve recently found myself enjoying the convenience of frying. Especially considering the speed and low cleaning chore of making everything in one wok. For example, I like scrabbled eggs and asparagus as my final calorie intake for a day. So what should we be frying our foods in? There are special tools we can use such as stick proof woks and frying pans but you’ll be surprised on the health benefits of my favourite frying oils.

Coconut Oil

The medium-chain triglycerides which are present within coconut oil are metabolised through the liver and supply instant energy. Coconut oil is especially useful for neural development. Simply put, coconut oil is fantastic for brain energy and nervous system functioning! Coconut oil is also a good way to boost your metabolism so it is a popular addition to a morning black coffee for weight loss clients. In a nut shell, coconut oil will provided you with energy, keep you fuller for longer and help you burn calories!

Olive Oil

This Mediterranean favourite is the most popular out of the two in the united kingdom. It mimics much of the benefits of coconut oil although the saturated fat content is lower. Olive oil has been proven to be effective against stroke, heart disease and high cholesterol. Even Alzheimer’s disease and depression have been proven to be prevented by olive oil!

In conclusion, greasing your pan isn’t so bad! In fact, I would recommend it. You just need to ensure that you’re using oils as part of a balanced diet.